All session are private and confidential
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"Anyone can use creative visualization to achieve a desired goal… Creative visualization is a good example of how to use your imagination to help you create whatever you want to happen in your life. The technique has been around for a long time, has been well-researched." |
Anger/Stress Management
Relationship Support Weight Control/Eating Habits Forgiveness/Letting Go Physical Health Issues Menopause Symptom Management Addiction Recovery Support |
Feeling Stuck
Sleep Problems Smoking/Tobacco - Kick the Habit Grief/Loss (Human or Pet) Pain Control Surgery/Physio Support Dental Fears & Phobias |
Imposter Syndrome
Memory Enhancement Anxiety/Panic Study Skills/Test & Exam Anxiety |
"Being able to relax is a necessary step on the path to sleep... Numerous methods have been developed to allow people to attain the relaxation response. The earliest were most likely meditation techniques that were used thousands of years ago. Common contemporary examples are guided imagery, hypnosis, deep breathing, progressive muscle relaxation, biofeedback and some forms of yoga." |
"Hypnosis can help you lose weight – for good. Adding trance (a.k.a. hypnosis and/or self-hypnosis) to your weight loss efforts can help you lose more weight and keep it off longer... The answer lies within." |
"5 Science-Backed Ways Hypnotherapy Helps Entrepreneurs Succeed: Copious research supports hypnosis as a valid method for treating insomnia, stress and other mental health problems." |
"Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It's important to know that although you're more open to suggestion during hypnosis, you don't lose control over your behavior… Also, you generally remain aware of and remember what happens under hypnosis." |