Hypnosis is a form of focused relaxation that guides your attention away from everyday activities and concerns so you can concentrate on a goal, such as quitting smoking or overcoming a limiting behaviour.
Highly regarded as an integrative health approach, used holistically, hypnosis/hypnotherapy is non-invasive and safe.
Hypnosis for Life, Well-being & Coping Strategies
Improve Relationships * Stress Management * Assertiveness * Confidence * Caregiver Stress Management & Patience * Childhood Trauma and Release * Inner Conflict Management & Release
Hypnosis for Health Strategies
Stop Smoking * Kick a Bad Habit * Dental Fears/Phobias * Manage Chronic Pain * Pre-Surgery Weight Loss * Improve Sleep * Physio Support * Anxiety Management * Illness Recovery * Sugar and Alcohol Addiction Recovery Support